Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
● Competitive VS Health Mindsets
● Muscle-Building and Weight Training
● Key Principles for Building Strength
● Pros and Cons of Mainstream Fitness Trends
● The Five Stages of Fitness
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast148/
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Learn more about Charlie Cates
Website: https://www.exerciseforlifestudios.com/
Instagram: https://www.instagram.com/CharlieCates/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Vitamin C I use at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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