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After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.   Her journey is quite unique, but it really shows that no matter what situation you’re in, if you’re determined and intentional about your goals, you can accomplish them. It’s really a case of really sitting in your purpose and letting it guide your steps life.  She also showed me how important the internal work is. You really need to dig deep and get to that place where you’re mentally strong enough to push yourself.   In this episode, we talk about Health and Wellness How to be determined enough to achieve your goals How to relocate overseas with your job Living abroad and embracing other cultures The importance of finding your tribe Going from part-time to full-time entrepreneur   The Glow Up Toolbox Eating healthy and fuelling the body Upwork.com Waze accounting software Insight timer - guided meditation app Social media for building your business Zoom and Skype for connecting with clients Google for business   Reach out to us! TameikaG Website: tameikag.com , thewholeexperience.org   | Instagram: @tameikag, @whole_experience   The Glow Up Podcast Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast