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The American diet, now more than ever, is full of myths on what we should eat and how to lose weight and get fit: calories in calories out, sugar curbs your appetite, exercise makes you lose weight, and many more. We have a plethora of diet choices to combat those myths. Fitness trainer to the stars and nutrition expert, Vinnie Tortorich breaks those myths and talks to us about the health benefits of maintaining an NSNG (no sugar no grain) diet. It’s more than a diet it’s a lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices