Living Better Podcast – Ep 9 – How to overcome fear
How do you overcome fear?
At some point, we’re all afraid of something. Load up enough weight on a back squat, stack up to a high enough box, or try a new skill (like a muscle up), and there it is. It’s the feeling “this might not go well for me”, “I might get hurt”, or “maybe I should play it safe”. Fear is always at play when you’re training hard, whether it’s on day one or year 7. If you’ve never felt it, you aren’t pushing yourself hard enough.jonnylog
The thing is, you need that fear. That fear breaks you out of your comfort zone and gets you to the next level of your training. Nothing worth having in life doesn’t have some sort of fear attached to it. The key is figuring out how to get past it.
We talk to Jonny again in today’s episode. It’s all the strategies and tips we’ve used with our athletes and ourselves to overcome fear and continue to make progress
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