lystn

Eating for energy...here's how to boost your energy with a few SMALL tweaks to your diet.   A mentor growing up gave me some advice that shocked me...   He said: “Chandler, I eat for fuel…NOT for pleasure”.   The lesson he was trying to teach me is simple: the food you eat has a HUGE impact on your energy levels.   This has become a big part of how I perform at a high level daily…whether I’m working a normal work day or traveling to give a speaking gig.   During the week I don’t eat gluten, dairy, sweets, or drink alcohol.   This has made a massive difference in my day-to-day energy levels.   Check out the episode to learn “How To Structure Your Diet For Maximum Energy Levels”.   I also talk about the 2 biggest things that kill your energy (that you’re probably not thinking about).   It sounds boring, but I promise it’ll be really helpful.   Your future self will thank me. ????   P.S. I highly recommend trying the Whole 30 if you want to see which foods effect your energy levels the most.   SUBSCRIBE to my YouTube channel here: http://bit.ly/chandlerYT   Check out what we're doing at Self Publishing School here: http://self-publishingschool.com   Learn about booking me to speak here: https://youtu.be/K12hkOXaM3k   Watch my video on how "A.D.D. is a superpower" here: https://youtu.be/KgJzpjgjFwQ   Watch my video on how to take a nap FAST (and nap even if you're "someone that can't nap") here: https://youtu.be/aG6Yin_Uzas