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Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice.  You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Remember to check in on the website:  http://www.theanxietycoachespodcast.com/   Got a question you would like answered by the coaches?                If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!   Learn more about your ad choices. Visit megaphone.fm/adchoices