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In this episode, I chat with my friend Rhia Morsberger. Rhia is a movement educator and professional dancer. She has been teaching yoga since 2011, is a certified Functional Range Conditioning mobility specialist (FRCms)  as well as a Functional Range Assessment specialist (FRAs), and is certified in Thai yoga therapy.

We discuss her approach to yoga, mobility, how her personal movement practice has evolved throughout the years, and her integrative approach to mobility.

Interested in Wellness with Rhia? Find out more at wellnesswithrhia.com including options to take classes online and work with her 1:1!

Checkout the Mindful Memorial Foundation here.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.
Recorded on Sunday, 3/29/20.