How To Train Kids Pt. II
0:27 Working on vacation
2:58 Training kids recap
8:18 Smith machine throws explained
10:46 Ab training for sport
13:58 Progression for children
22:15 Technique reinforcement for kids
28:13 Growth hormone
29:19 Buying equipment for kids
32:56 Vacations, weekends, deloads
35:45 How to make kids hate exercise
42:43 Eating and sleep and soreness
44:57 Most important things teach kids
51:37 Seeing kids competitive side
