Call an Uber, we need to get off this diet crazy train!

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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Diets promote harm not health. Plus, they are boring.

Key Points:

This dietitian lists her concerns and pleas to food for help. People don't fail diets. Diets fail people. Let's start a revolution to respect our bodies and reject the diet mentality.

We need a new path to peace. The Love, Food podcast will call an Uber so we can get off the diet crazy train. Each spunky opinionated episode will consider ways to experience food peace and move away from disordered eating, binge eating, emotional eating, and negative body image.

Show Notes:

Thank you for listening to my Dear Food letter. Do you have one? I would love to read about your struggles around food. Feel chaotic? Bring it. Feel crazy? Write it down. Crave normal eating? Get out your pen and paper and give me the details. I am Julie Duffy Dillon: Registered dietitian and food peace promoter. I want to help you enjoy eating again. Please send your email to LoveFoodPodcast@gmail.com.

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD or leave me a review in iTunes and subscribe. This type of kindness helps the show continue!