lystn

1:30 What is Team Full ROM
5:15 Training with bad form
7:40 People with elite genetics giving bad advice
17:31 When did Charly start lifting and his powerlifting numbers
25:42 What equipment did Charly and Nick start lifting with
30:53 Charly's first bodybuilding show and dedication
36:50 Accountability
42:06 Nick's first spray tan for bodybuilding
43:42 Hardest thing about bodybuilding diet contest prep
46:35 Hardest thing about bodybuilding training contest prep
48:40 Strength loss during a diet
58:00 Easing into lots of food after a diet
1:06:00 Tips if you're considering a bodybuilding show