#149 - Q&A: Determining Your Calories & Macros, How To Know If You’re Under-eating, Starting Paleo, and More! | MetFlex and Chill

#149 - Q&A: Determining Your Calories & Macros, How To Know If You’re Under-eating, Starting Paleo, and More!

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In this episode, Rachel chats about how to determine your personal calories and macros, why you need more metrics than just the scale to track progress, how to determine if you’re malnourished or undereating, why the 80/20 rule is gold for a lifestyle approach, and much more!

Today's Questions:

How do you determine how many calories and macros your clients should be eating?
Thinking of starting the paleo diet, should I just dive in?
How do you know if you’re under-eating or malnourished?

Top Takeaways:

Why you should ditch the scale as the ONLY tool used when tracking weight loss
Reasons the 80/20 rule could be easier to adhere to vs. diving into a very strict diet protocol
Signs you may not be getting enough nutrients

Show Notes:

[0:00] Welcome back to MetFlex and Chill! Today’s episode is a Q&A episode from questions received through social media and email
[0:30] Exciting Announcement!
[1:00] The Flex Fam is Opening Up! Founding Members doors close JAN 28th, 2022
[3:00] Become a Founding Member today and lock in your membership price for LIFE! Visit https://theflexfam.com/ for more info!
[3:30] If you are interested and have questions about The Flex Fam please email rachel@metflexlife.com
[4:00] Question: How do you determine how many calories and macros your client should be eating?
[6:00] Episode 118: 7 Reasons The Scale Is Lying To You About Your Progress
[10:00] Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More!
[12:30] Question: Thinking of starting the paleo diet, should I just dive in?
[23:00] Question: How do you know if you’re under-eating or malnourished?
[27:00] If you are interested in the Muscle Science For Women Program check it out at https://www.metflexlife.com/msw
[29:00] If you’re interested in one-on-one coaching with Rachel check out https://www.metflexlife.com/apply and for other programs go to https://www.metflexlife.com/programs
[30:30:] If you have any other questions for Rachel please feel free to reach out to her on Instagram @rachelgregory.cns or rachel@metflexlife.com or check out https://theflexfam.com/

THINGS MENTIONED IN THIS EPISODE:

The Flex Fam is Opening Up! Founding Members doors close JAN 28th, 2022
Episode 118: 7 Reasons The Scale Is Lying To You About Your Progress
Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More!
If you’re interested in one-on-one coaching with Rachel check out https://www.metflexlife.com/apply and for other programs go to https://www.metflexlife.com/programs

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Join the FREE MetFLex Life Course: www.metflexandchill.com

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com

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