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The vast majority of heart disease is preventable. Dr Zarrin Shaikh, Cardiologist, explains how we can live a heart healthy lifestyle and avoid heart disease.

How to Live a Heart Healthy Life Style

1. Exercise (at least 25 minutes of getting out of breath a day).
2. Reduce Stress.
3. Mindfulness and Meditation.
4. Sleep Well (7-8 hours a night).
5. Friends and Community.

Show notes: https://www.drorlena.com/blog/how-to-reduce-your-risk-of-heart-disease-with-lifestyle-with-dr-zarrin-shaikh-cardiologist-podcast-episode-5

New Me Challenge: https://www.drorlena.com/new-me

Contact Dr Orlena: orlena@drorlena.com

Book call here: https://bookme.name/drorlena/emotional-eating