38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD

Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… 

  • The reason Stephan came up with this process
  • Is formal education and experience essential?
  • Oversimplifying complex topics
  • Acknowledging nuance
  • The ability to change one’s mind in light of evidence
  • Leaning on conspiracy too heavily
  • Cherry picking data
  • Implying ill intent
  • Ideas and personal identity

 

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Connect w/ Stephan:

Website – StephanGuyenet.com

Book – The Hungry Brain

Social - Twitter

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