22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson
Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include…
- What is metabolic flexibility?
- Measures of metabolic flexibility
- Low carb and Ketogenic diets and performance
- Using carbs or fat for fuel
- Insulin sensitivity
- HbA1C and glycomark testing
- How Mike coaches his clients
- The distinction between performance and body composition
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Connect w/ Mike:
Website – Extreme Human Performance
Certification – Flex Diet
Facebook | Instagram | YouTube | Twitter
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Would you like to be coached by Marcus? Contact him HERE!
Connect w/ Marcus:
