19: Training For Muscle Growth w/ Eric Helms PhD
Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…
- Adherence - Optimal vs practical programming
- Volume – How many sets & reps you should be doing
- Intensity – What sort of loads produce growth
- Frequency – How often you should train
- Progression – Adding more weight to the bar
- Exercise Selection – How to prioritize certain exercises
- Rest Periods – Resting between sets
- Tempo – Faster vs. slower reps
- Eric’s current training routine and goals
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Connect w/ Eric:
Website – 3DMJ
MASS Research Review
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