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My guest today is Dr Jason Fox. I’ve known Jason for the best part of a decade. Like me, he is a scientist at heart and has a bias for strategies that are grounded in research. Jason travels the world helping leaders from companies such as Microsoft, Salesforce, McDonalds, and Toyota in the area of motivation design. Jason is also the bestselling author of The Game Changer and How to Lead a Quest, and in 2016 was awarded Keynote Speaker of the Year. Something I really like about how Jason organises his working life is that he thinks a lot about rhythms and rituals. In this chat, we talk about many of the ones he has incorporated into his life, from his daily rituals through to weekly, monthly, quarterly and annually. Here are some of the other things we cover in this chat: Why he picks a one-word theme at the beginning of every year, and his process for picking one Why Jason and his partner Kim track progress against their “fulfilment factors” - and how to identify your own fulfilment factors Jason’s process for making small versus big decisions Jason’s daily, weekly, quarterly and annual rhythms and rituals for work Jason’s morning routine Gratitude Calendars and how Jason uses one How Jason uses his time on planes Jason’s experiments into how to make email more bearable Jason’s strategy for saying "no" politely Jason’s process for reading non-fiction books Find Jason at drjasonfox.com and you can subscribe to his muse letter at drjasonfox.com/ahoy. And you can listen to Jason’s podcast The Cleverness at drjasonfox.com/podcast For comprehensive show notes on this episode, go to: https://www.amanthaimber.com/podcast Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Learn more about your ad choices. Visit megaphone.fm/adchoices