A 20-minute HIIT workout, 4 exercises and 5 rounds. This workout has the ability to be as intense and as easy as you want to make it, so be ready to push yourself. The exercises we will be doing are jumping jacks, pushups, lunges and crunches.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Strength Training","authorlink":""},"src":"https:\/\/download.hubhopper.com\/71f66923508910984102332a838ea3bb.mp3?s=tellyfonic","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202311\/3acb9d-f21b-9fb6-257f56_800.jpg"},"title":"#16 Break your limits","link":"javascript:;","id":"item-99021407"}]
