This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.
Maria Hatzistefanis
Tristan Palumbo
Kimberly Trowbridge
Studio71
YEW! Media
www.trailchasers.net
Stefan Mreczko, Tony Trius, Liberty King, Ben Kline
Dummy Room
Authenticity
FNP Media
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