Is eating raw leafy vegetables healthy? By Mohit Bansal Chandigarh
Raw leafy vegetables are an excellent source of vitamins, minerals, fiber, and antioxidants. Vegetables like kale, spinach, lettuce, and cabbage are packed with nutrients that are essential for maintaining good health. They also contain phytochemicals that help to protect the body from various diseases such as cancer, heart disease, and diabetes. Eating raw leafy vegetables is a great way to add variety to your diet and get the recommended intake of essential nutrients.
