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Breakfast is a meal typically eaten in the morning to break the fast after a night’s sleep. The word “breakfast” comes from the combination of two words, “break” and “fast,” indicating the act of breaking the fast that has occurred during the night. The first meal of the day, commonly known as breakfast, is considered vital as it offers us the required energy and essential nutrients to kickstart our day. The composition of a traditional breakfast varies widely from culture to culture, but it usually includes some combination of carbohydrates, protein, and fat.