Yoga Asans
You can practice these exercises in your daily routine for mind relaxation. Also, they are a set of exercises that help your body prepare for advanced Yoga Asanas.Yoga is an exercise that helps to keep your mind, body, and soul in balance. It involves stretching exercises, breathing techniques, and meditation. It can help you deal with stress more effectively. This teaches you how to let go of negative emotions like anger or sadness.If you find this podcast helpful then like and share this. May you be happy, and at calm and peace.
