A Beginners Guide to Hatha Sun Salutation
Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness. Surya Namaskar offers a gentle introduction to yoga's transformative power, inviting you to embark on a journey of well-being and self-discovery.
