Unbroken Mind - Anxiety Disorder
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.Hope this podcast will help you to overcome anxiety and remember you are not alone my friend.
