From FAD diets to FAB diets by Dr NIKITA SURESH - #BeAusum
"When people say “Diet”, they only mean weight loss, completely disregarding the health aspect. But in reality, what you eat every day is your diet."Know more about fad diets from Dr Nikita Suresh, Freelance Nutritionist and Zumba fitness instructor with experience of over 9 years. With a specialization in weight management, hypothyroidism, PCOs and general health & wellness, she has worked with various companies as a nutrition consultant and received an award for excellence in fitness by Karnataka Women Achievers Awards 2020. P.S. There’s also a preview of a simple and clean diet plan in case you’re looking for one!Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com
