lystn

Happiness is an emotional state of joy, satisfaction, contentment, and fulfillment. When we feel happy, we think that everything is under control. We can easily overcome all types of negativity like mental agony, disorder, and dissatisfaction. In our fast life, people are running a race. Life is full of distractions and sorrows. We need some fun and happy moments to celebrate. Success is a vehicle that moves on a wheel named “Hard work” but the journey is impossible without the Fuel named “Self-confidence”. You can boost your happiness by focusing on positive things and reducing your negative thinking. My name is Poulomi and I am sharing my podcast episode “The two Most Effective Tips to become more positive in life. 1.     The Number 1 tip is to create a List of Happy ThoughtsTake 30 minutes and list all the happy thoughts you can think of. Just use a piece of paper and make a list. Spend 30 minutes and list the people and places that make you happy: good friends, favorite vacation spots, childhood memories, and more. List things that make you happy: puppies, babies, the smell of a new car, a candlelight dinner, a day of relaxing by a pool. List anything and everything you can think of that makes you happy. For instance, when my elder daughter was born, I was extremely happy and blessed. I realized that I became the happiest person in my life.2.     The second tip is to replace Unhappiness with HappinessAfter you experience an unhappy thought or feeling, replace it immediately with a happy item from your Happy List. You might pick one item to use all day long, or choose different ones each time you need them. Just bring that happy thing to mind for a minute or two. Everyone has a lot of unhappy and negative thoughts throughout the day. To avoid these thoughts, bring a smile to your face as you bring your happy thought to your mind. This will help erase the effects of the negative thoughts. Ensure to remind yourself to do this task throughout the day. Don’t let a day go by without substituting your negative thoughts with positive ones. So, friends, this will give you more practice at being positive and happy. In this way, you will not only fill your life with happiness, but you will also make other people’s life cheerful. So, that’s all for today’s episode, in the next episode, I will share a three-step secret formula on how to attract happiness.