अपने BRAIN से FOCUS कैसे करवाए| HYPER-FOCUS| THINK LIKE A MONK| AWAL KAISE AAYE | FULL CONCENTRATION
HOW TO GET YOUR BRAIN TO FOCUS. To dosto is video me hamne ek monk ki tarah super focused aur calm mind ko achieve karne ke liye teen steps dekhe jo the. 1) Let Go 2) Grow and 3) Give Let go me teen steps the:- spot, stop and swap. Spot ka matlab tha ki self audit karo ki ham apne TIME kaha spend karte hai, Kaunsa MEDIA consume karte hai aur MONEY kaha spend karte hai. Ek baar jab ham self analysis kar lete hai to hame next STOP karna hai. un sab cheezo ko jo life me negative hai jaise ki 7 tarah ke log jo hai complainers, cancellers, casuaties, critics, commanders, competitors aur controllers. aur 75-25 rule consciously follow karna hai yaani koshish karni hai ki ham apna minimum 75 % time positive logo ke saath spend kare aur 25% se zaada time negative logo ke saath na spend kare. Step 2 tha GROW. Is step me hamne dekha tha ki ham grow tab kar sakte hai jab ham dharma ko follow karte hai jo ki varna + seva ka combination hai yaani apni expertise ko ya apni skills ko dusro ki madat ke liye use karna. Isme hamne dekha tha ki hame 4 cheezo ke liye time bhi spend karna chahiye jo ki hai T yaani thankful hone ke liye un sab cheezo ke liye jo hame mili hai I yaani Insights ke liye jaise ki books ya audiobooks sun sakte hai. M yaani meditation ke liye aur E yaani exercise ke liye Finally STEP 3 tha:- GIVE yaani unconditionaaly logo ke liye service do.. ye mat socho ki agar hamne kisi ke liye kuch kiya hai to use bhi hamaare liye kuch karna hi chaiye. Do not worry nature reciprocate karti hi hai. jo aap acha karoge vo vaapis hamari life me aayega hi aayega. Isme hamne ye bhi dekha tha ki agar ham auro ki khushi me bhi khush hote hai to hame bhaut se chances milenge khush hone ke liye. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
