Episode 5 - Regaining health Post-COVID
We all have received plenty of advice on how to boost immunity and how to follow protocols to keep COVID-19 at bay. But, there is little said or done about how to recover health post-COVID. Should I get back to my diet immediately after recovery? Should I continue lifting weights as I did before being hit by COVID-19? We kept receiving these and many such questions from our followers. Join us on this episode of INFS Fitness Talks where Bala Krishna Reddy will clear all your doubts.
