Episode 4 - Manage Your Stress & Anxiety - Part 2
Every one of us has experienced stress and anxiety at one time or another. In our last podcast, we talk about what is stress and anxiety, the difference between them, and the impact of it. Today we are going to talk about how stress can affect the brain functions and techniques through which we can manage stress and anxiety. Stress is a response to a threat in a situation. Anxiety is a reaction to stress. We may experience stress each and every day and comes in various forms. We feel stress when we try to juggle/maintain family, work, and school commitments and can also include issues like health, money, and relationships. It is also observed that stress and anxiety can have a prolonged impact on our brain structure and functioning. Therefore learning about how to manage our stress/anxiety will help us to be happier, healthier, and more productive. Please share your thoughts & suggestion. You may send your queries to connect@sahicareer.com or reach us on +91-7337626284 to connect with our therapists online!
