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I made this episode out of my own tendency to apologize. Apologizing is not just about saying sorry and we all need some extra efforts to be taken by the culprit. We always expect a perfect apology but forget to express it in the same way when it comes to us.Let us figure out our relationship with guilt and apologizing in this episode.For personal counseling sessions visit us at www.ayudamindcare.comClick here to get your personalized Anger management journal curated by psychologists with simple and effective steps to anger management just for you.For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcarePublish your free podcast with India's Leading podcast creator platform Hubhopper studios nowSound Credits: Once again https://www.bensound.com