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"The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will give you more." — Yogi BhajanGratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world. Fostering and expressing thankfulness can also improve mental and physical health, boost happiness, reduce depression, and enhance our relationships with others. You can cultivate a strong feeling of gratitude and let it penetrate your subconscious mind by listening to this episode daily, for the next 21 days. Gift yourself a few minutes of this soothing guided meditation on yoga and gratitude, which will bring you to a space of zen, contentment and abundance - a treasure trove within you that is just a thought and a feeling away. And for taking out the time to practise this - Thank you, thank you, thank you!