Yoga, an answer to your perfect, healthy weight
"Yoga is not about self-improvement, it’s about self-acceptance." - Gurmukh Kaur Khalsa, is a pioneer in the field of pre-natal yoga and a teacher of Kundalini Yoga as taught by Yogi Bhajan. In this episode, we explore how the Yoga practise can be an answer to your ideal, healthy body weight. How can a healthy mindset help you achieve your weight goal? Is it possible to really accept yourself as a beautiful being exactly as you are right now? A healthy weight can be yours for the taking. Listen to this episode and experience a change in how you feel internally, starting today!
