Episode 4 | Fitness and Diet for a Healthy Body and Mind | Karran Kharas
"In this episode of Heal At Home, Health Expert, Personal Trainer & Mr. India 2k14 finalist Karran Kharas who is a perfect combination of looks,charm and personality sitd down with our CEO Arjun Vaidya to share some easy-to-do exercise tips at home. They also discuss the importance of diet in the process achieving fitness goals. Exercise and diet play a great role in muscle building. Ayurveda believes that everyone has a unique constitution, body type, and mind. Therefore, every exercise benefits differently on different individuals based on the body type of the person. Therefore, Ayurveda recommends choosing exercises as per one’s dosha. Vata, Pitta, and Kapha are three doshas that are biological energies present throughout the body and mind. Performing exercises as per dosha helps to create a balance between mind and body. We would recommend you to try Dr. Vaidya's Herbobuild to gain muscles naturally along with diet and regular exercise. You can click on (https://herbobuild.com/) for more information about the product. - This podcast was produced by manicpod, #podcastingforall
