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In this episode of Heal At Home, Mishaal Nathani from the Dr.Vaidya's team has a very practical and insightful chat with Ayurvedic Weight Loss expert, Neha Premjee on the science of Ayurveda, the importance of our Doshas and the 4 pillars that can help us integrate our current lifestyle with Ayurveda. Neha also gives us some very specific examples of herbs and fruits we can incorporate in our daily meals according to our Doshas in order to keep our bodies in harmony . Apart from that, she puts a lot of emphasis on changing our sleep cycles, f a disciplined daily routine & working on our fitness regime consistently to see results over a period of time. Lastly, she also talks about her own weight loss journey through Ayurveda and how it brought a massive change in her mindset towards weight loss. We would recommend you to try out our New Immunity and Hygiene Pack which is specifically designed for our modern needs and helps in boosting immunity and prevent illnesses. You can check this product out on: https://drvaidyas.com/product/new-ayurvedic-immunity-hygiene-pack/ At Dr. Vaidya's: New Age Ayurveda, we have been hosting weekly "Heal at Home" sessions with health and wellness experts to spread the awareness about the goodness of various ancient and novel practices like Ayurveda to improve health & Immunity. - This podcast was produced by manicpod, #podcastingforall