The Fear Of Being Judged
Are societal norms the cause of your mental baggage? Are you constantly worried about how others will judge your actions? To think “about people” and to think “about what people will think” are two very different things, regardless of how similar they sound similar. The first makes you a social person who cares, the second makes you a worrier who acts out of fear inducing act. The “Log Kya Kahengay” mentality is not only restrictive but also mostly futile. Dr Happy tells you how you bring yourself back into the locus of control in this episode.
