PANI Ki Kahani
Water is the most underrated nutrients. While our body is 70% made up water, even 1% can cause dehydration and by the time we are thirsty, we are already dehydrated. Can water make you perform better in the ground? Can water help you prevent muscle cramps or prevent cancer? Is sparkling water any good? In this episode, Public Health expert explains the story of water. By the end of this episode, you will learn many strategies to increase hydration and water intake.
