Ep#12 | Achieving your goals for 2021 | Science behind goal setting
New Year is a natural point for us to carve out our visions and goals for the year ahead. But research suggests that more than 80% of people give up on their New Year resolutions. In today’s podcast I am sharing science backed approaches that will help you stick to your new year resolutions. Why self-compassion is important in this process? Simple ideas that help you stick to your goals. To learn more about the topic, please check the following podcasts:Dr. Rick Hanson https://www.rickhanson.net/being-well-podcast-how-to-make-2021-your-best-year/Dr. Laurie Santos https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant Our other podcast "BRAINSTORM" can be accessed via this link: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjVhNGE3OC9wb2RjYXN0L3Jzcw/episode/NGE2MGY0YjAtMjJkZi00MmRiLWJkODEtMmIyYzQ1MTQwZDQ5?sa=X&ved=0CAUQkfYCahcKEwjI-NSNl5PsAhUAAAAAHQAAAAAQAg Please get in touch: Instagram https://www.instagram.com/getrealamma/ LinkedIn www.linkedin.com/in/nidsdin Email: getrealamma@gmail.comTo learn about Hubhopper: https://studio.hubhopper.com/?utm_source=host_feed_programme&utm_medium=description&utm_campaign=hubhopper_studioMusic: Superstar by Soyb & Song of Sadhana from YouTube Audio Library
