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In this solo episode I talk about what it takes to build Resilience and what's the secret behind building it. Resilience is the ability to go through a period of extreme stress and still be able to get through it and continue to move ahead with life with a positive and hopeful look. It isn't a quality that only a few have or one is born with. It can be built and planned for. Now more than ever we  are aware that we all need to strengthen our resilience muscle to get through the dramatic changes and curve balls that life throws at us. Find me online on Instagram - www.instagram.com/successwithsavitha/Linkedin - www.linkedin.com/in/savithananjappa/Website - https://successwithsavitha.com/