lystn

In this episode of A Deeper Planet, host Daryl interviews Lydia, an embodiment coach with over a decade of experience in meditation and holistic living. Lydia explains her unique approach to coaching, which focuses on the mind-body connection and helping clients live deeper, more authentic lives. She shares her own journey to becoming an embodiment coach and the inspiration behind her work. Lydia emphasizes the importance of connecting with our bodies and learning to listen to their signals. She explains that many of the struggles we face in life come from being disconnected from our bodies and living primarily in our minds. Lydia believes that embodiment coaching can help individuals tap into their innate intuitive abilities and develop a deeper connection with themselves and others. She discusses the relationship between emotions and the body, and how practicing embodiment can help regulate our emotional responses. Lydia also addresses the concept of trauma and the role it plays in our bodies and minds. She offers practical tools and techniques to navigate through trauma and foster healing. Lydia discusses the benefits of one-on-one coaching and group workshops, and provides information on her upcoming programs. She also emphasizes the importance of having community support in our healing journeys.